I contacted Vanessa to help me break a snacking habit and generally with weight loss. From the first point of contact I instantly felt a rapport with her and that she really understood me and what I wanted to achieve. She conducted the sessions by Skype which I found really relaxing and easy to follow. She was non judgemental, informative and very easy to chat to; the sessions were a pleasure to attend. She followed up each session with a recording to listen to every night which reinforced the session work and I quickly found that I was being much more mindful and aware of my habits and diet, the result of which was losing over 10lbs and completely breaking my snacking habit. I am delighted and continue to listen to the recordings to keep me on track. I would not hesitate in recommending Vanessa, she's a gem!
I’ve tried other cognitive therapies but Vanessa’s techniques have worked incredibly well in only a couple of sessions. She gives 200% and is there to support in between sessions. I highly recommend!
I am eternally grateful to Vanessa for her support and encouragement. For the first time in my life I have been released from negative thought patterns. Thank you Vanessa, you are a true angel. Everyone should try hypnotherapy.
Vanessa is a professional and put me at ease. Through working with Vanessa my anxiety has greatly improved. Your skill and expertise along with helpful strategies has enabled me to be more in control of my anxiety. Thank you.