During the first session I will endeavour to get to know you and discuss your issues fully. Together we will create a case history to enable me to get a thorough understanding of your problem.  Based on this information, I will create a personal treatment programme, tailored to your needs.

You will receive an audio recording (Wordweaving), which includes a relaxation induction, and a series of positive suggestions, based on your solution state, for you to listen to daily.

You will be encouraged to use a therapy log to record your thoughts and development between sessions.

I offer continued support in between sessions, via email.

After the initial session, we can decide if I am the right therapist for you and it is only at this point if you decide to continue with the treatment that I will charge you for this session.  Thereafter and including the initial session, the fee is £70 a session.

How many sessions?

I aim to treat you in the shortest time possible to enable you to make the changes permanent so that you can lead the life you desire.  The number of sessions depends on the issues involved and as everyone is an individual, we treat the person, not the issue.  Some people will resolve their issues in 3-4 sessions, for others it may take longer, 8-10 sessions.  As Cognitive Hypnotherapy aims to help you to utilise the resources you have within yourself, it is often the effort you put in between sessions that can make the difference, so the more effort on your part the more rapid the results.

How long does a session last?

The initial session lasts around 60-90 minutes, this allows me to really understand your issues and devise a treatment plan.  Further sessions usually last around 60 minutes, but sometimes it can be longer depending on how a session develops and to avoid rushing I allow for longer, so we can establish exactly what you need.

FEES:  £70 a session

Ready to find out more?