During the first session I will endeavour to get to know you and discuss your issues fully. Together we will create a case history to enable me to get a thorough understanding of your problem. Based on this information, I will create a personal treatment programme, tailored to your needs.
You will receive an audio recording (Wordweaving), which includes a relaxation induction, and a series of positive suggestions, based on your solution state, for you to listen to daily.
You will be encouraged to use a therapy log to record your thoughts and development between sessions.
I offer continued support in between sessions, via email.
I offer a no obligation chat over the phone prior to any initial appointment, or if you prefer, this can be done by email, to discuss your issue in full and to how I might help. Thereafter, there is a £70 fee per session, payable on the day.
How many sessions?
I aim to treat you in the shortest time possible to enable you to make the changes permanent so that you can lead the life you desire. The number of sessions depends on the issues involved and as everyone is an individual, we treat the person, not the issue. Some people will resolve their issues in 3-4 sessions, for others it may take longer, 8-10 sessions. As Cognitive Hypnotherapy aims to help you to utilise the resources you have within yourself, it is often the effort you put in between sessions that can make the difference, so the more effort on your part the more rapid the results.
How long does a session last?
The initial session lasts around 60-90 minutes, this allows me to really understand your issues and devise a treatment plan. Further sessions usually last around 60 minutes.
FEES: £70 a session